Are you looking for a simple method, nothing complicated and definitely not time-consuming? Are you constrantly struggling with fatique and weakness? Are you looking for something that will improve your health, help you lose weight, increase your energy & get you moving all within the comfort of your home?

Introducing the Smooth Movement

Green Smoothie Recipes and Daily Exercises

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The Smooth Movement is a combination of nutrition packed smoothie recipes and physicial activities for all fitness levels. Both provide a permanent energy solution without the fear of crashing a few hours later that is sometimes common with coffee or other energy drinks.

In 2014, I wanted to do something special to mark my birthday. I created a special 25-day Smooth Movement Challenge that started on March 6th and ended on the 30th of March 2014.

The SPECIAL 25-DAY SMOOTH MOVEMENT is designed to make you healthier and more active and put you squarely on the path to living a more vibrant life

If you’ve been looking for the motivation to get off the couch and get active then the Smooth Movement eBook is just what you need.

The Smooth Movement digital eBook is a guide that contains tasty green smoothie recipes and activites to get you drinking and moving every day.

In Other Words, There’s Never Been a Better Time to Try Our Green Smoothie Recipes and Daily Exercises in our Handy eBook!

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There have been participants from Denver to Dubai on the Smooth Movement. I use only fruits and vegetables that are easy to find around the world. I want you to participate and benefit wherever you live on the planet

I have felt and gained more energy I didn’t know I could get back. I could also have a regular BM which has been abnormal for years. I feel better and healthier knowing that I have a daily intake of fresh vegetables and fruit. I have enjoyed that my entire family has been able to participate with me during this time. I have 3 boys and they motivated me to execute our daily exercises and made it fun. One of my sons is on the heavy side and he noticed weight loss and has had a boost of energy. I will definitely repeat this program the following month. Thank you for making it enjoyable with easy to find ingredients. Kwavi, your feedback was greatly appreciated. Happy birthday to you again and thank you for your present to us!

Honestly my primary intention of joining the 25day Smooth movement was simply to lose some weight. I never expected that my attitude towards eating will change. In my Instagram I mentioned you as I said a Big thank You and congratulate both You, the 25-Day Smooth Movement and I. A real big thanks, I am not really a fruit and vegetable lover. This actually helped me in so many ways, this made me realize that there is a better way of putting nutrients into my body and it is through drinking. I have noticed that my skin has become fairer and lines from my face are somewhat unnoticeable and that makes me feel pretty. Another thing is I can now resist the temptation of eating junk foods and I lost 5pounds, but it;s not what matters to me now. It’s the feeling I got from this, to eat right, live light and most of all to love myself more. I believe if I love myself then I will take care of everything about me and the rest will follow. I hope I can carry this attitude forever.

Thank you so much Ms. Kwavi and congratulations too! You gave me the most valuable gift on your birthday… The gift of helping others regardless of who and where they are…you are really beautiful inside and out.


Green Smoothies

Go Green!

Green smoothies are exploding in popularity right now and experts say they are a great way to get more vegetables (and fruit) into your diet.

Typically, green smoothies are made by blending large amounts of raw leafy green vegetables with fruit, which softens and sweetens the taste of the smoothie.

Typical vegetables included in green smoothies are kale, spinach, swiss chard, collard greens, celery, broccoli and parsley. Typical fruits include pineapple, blueberries, bananas and more.

You can even make smoothies that target specific health goals by using certain fruits and greens together.

  • More Fruits and Vegetables in Your Diet – While the American Cancer Society recommends that we eat 5 to 9 servings of fruits and vegetables a day, few of us consume anywhere near that amount. Regularly drinking green smoothies will allow you to consume more servings of fruits and vegetables without stuffing yourself … and since green smoothies are fruit flavored they taste delicious.
  • More Antioxidants – Green smoothies are high in antioxidants, which remove dangerous free radicals that may cause disease, cancer and other conditions from your body.
  • More Energy – Green smoothies contain the natural vitamins, minerals, antioxidants and other nutrients your body needs for fuel.
  • Greater Brain Power – Many nutrients found in green smoothies have been shown in studies to boost mental clarity and focus.
  • More Fiber – You get all the benefits of eating green leafy vegetables with no unpleasant taste and without having to sit and stuff yourself as you eat serving after serving after serving.
  • Younger-Looking Skin – Antioxidants and fiber found in smoothies help your body eliminate toxins without having them go through the skin. As a result, your skin develops a healthy glow that can make you look years younger.
  • Healthier Bones – Dark, leafy greens contain abundant amounts of calcium, magnesium and phosphorus, which all strengthen bones.
  • More Chlorophyll – Chlorophyll has been shown to enhance the immune system, purify the blood and rejuvenate the body.
  • Weight loss – Green smoothies are packed with vitamins, minerals, fiber and healthy carbohydrates … all the good nutrition you need to lose weight fast without starving yourself. Regularly drinking green smoothies can also reduce cravings for junk food and increase your desire to eat healthy foods.

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Get the Smooth Movement eBook & Get on the Fast Track to Feeling … & Looking … Better!

All the green smoothie recipes are simple to make and all the activities are fun and easy to do.

This eBook could be just what you need to transform your body and your life! The truth is consistent fatigue and weariness are two of the most common health complaints for men and women today. And these symptoms don’t just go away, in fact, they tend to increase as we grow older. But it doesn’t have to be that way for you.

Purchase the Smooth Movement eBook and discover how green smoothies, and a little movement, can have you looking and feeling younger in no time!

YES! I want the Smooth Movement eBook!

Discover today how you can lose weight, boost your energy & start living a healthier, more vibrant life!